Guys I'm back at it again with PlateJoy!!! This time we are going to talk all about their weight loss program! PlateJoy Weight Loss is ALL DIGTAL!!! They've got virtual health coaches, video lessons, fitness tracking and of course personalized meal plans all in one APP!!! That means you can start a new diet or eating plan of ANY TYPE, so that means low carb, low sodium, keto, paleo, weight loss, vegetarian, vegan and more all from your phone! You'll get your very own personal virtual coach ... View the Post
#1 App You Need to Rock Your 2018 Health Goals
Each January I tell myself – this is going to be the year that I am going to learn to cook – this is the year that I’m going to “eat clean” or whatever other trendy phrase is the new thing! And then as another December rolls back around my recipe book would be just as empty as the year before. LOL 2018 that all changes!!! Introducing PlateJoy the answer to keeping up my New Year Resolution! PlateJoy is this amazing APP that creates customizable weekly meal plans for you based up on ... View the Post
3 Tips to Have the Best Day EVER
I am a VERY routine oriented person! I like to do most things the same way every time! I am good at sticking to plans. I am the instruction reader and rule follower! LOL This year I want to take my routines to a different level by really focusing in on what matters, like how I plan out my day and spend my mornings! The older I get the busier I get so it’s crucial that I am proactive in the morning and really stay focused or else my entire day can be thrown off! Over the last few years of ... View the Post
Time to Rise
Two thousand seventeen was one of the best years of my life. It definitely had its sad moments but I overcame the hardship and pain and ended the year happier than ever! I grew so much in 2017 and am so grateful for the experiences I had! But it's 2018 now. I'm leaving 2017 in the past and stepping into what 2018 has for me. This is going to be my best year yet! My 101 goals are written (make sure you write yours) and I have HIGH expectations for whats to come this year! I'm excited to be ... View the Post
I Am So Very Grateful
This Thanksgiving was absolutely amazing! We had “Friendsgiving” this year! We invited a few families and friends from our church to join us for dinner and games! It was honestly the best time! There was sooo much food I swear we will be eating leftovers until Christmas and I’m not mad about it! Really thankful for the fun and fellowship we had on thanksgiving! Heres a list of 5 things I am soooo very grateful for this year! 1. I am so very grateful for divine connections! I believe ... View the Post
#BIGemotions Part 3: The Land I Call Home
I had the honor to witness a group of 46 people from 27 different countries become United States citizens. One of them being my best friend. Her family moved to the US from Egypt 10 years ago and all of them were naturalized this year. I had never been to a naturalization ceremony before and I will say that it was beautiful display of hope for our country. During the ceremony, each country that was represented was announced, and as the individuals from their respective countries stood you ... View the Post
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